Mindfulness taster sessions

These are designed to be group sessions - they are one-off tasters via MS Teams for staff, to provide information about mindfulness and offer a chance to practice mindfulness meditation. Forthcoming session times are listed below.

For more information or to book your mindfulness taster session, please email: stsft.staffmindfulness@nhs.net 

Taster session dates

Friday 10 December 1-3pm 

Tuesday 14 December 9.30-11.30am 

Tuesday 21 December 9.30-11.30am 

Friday 7 January 1-3pm 

Monday 10 January 2-4pm 

Friday 21 January 1-3pm 

Monday 24 January 2-4pm 

Monday 7 February 2-4pm 

Friday 11 February 1-3pm 

Monday 21 February 2-4pm 

Friday 25 February 1-3pm

Monday 7 March 2-4pm 

Friday 11 March 1-3pm

Friday 18 March 1-3pm

Monday 21 March 2-4pm 

Reflective practice sessions

These sessions create a safe space for a group of staff to come together to explore a recent event or experience. A facilitator will help the group to discuss their experiences, and any learning that may be taken forward. If you would like to arrange a reflective practice session with your team please email: stsft.thrive@nhs.net. 

We will work closely with Organisation and Learning Development to assess and support teams, by undertaking a needs assessment and provide appropriate recommendations. 

We would love to hear you suggestions of what groups or training programmes we can set up. Please email your thoughts and ideas to: stsft.thrive@nhs.net. 

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