Wellbeing & Fatigue

Dr Suba Thirugnanasothy is our Lead for Wellbeing & Fatigue in addition to her role as Consultant in Care of The Elderly based at South Tyneside Hospital. (Usual working days Monday-Wednesday). 

Email: suba.thiru@nhs.net 

Dr Amy Gray
ST6 Geriatric Medicine South Tyneside Hospital 
Email: amy.gray2@nhs.net

Dr Christina Page
ST4 Geriatric Medicine South Tyneside Hospital 
Email: christina.page@nhs.net

HEE Wellbeing: Wellbeing (hee.nhs.uk) 

Podcast: Homepage - You Are Not a Frog

Thrive: South Tyneside and Sunderland NHS Foundation Trust Intranet (stsft.nhs.uk)

How are you feeling? NHS toolkit https://www.nhsemployers.org/howareyoufeelingnhs

Top Tips for New Foundation Doctors: Top Tips For New Foundation Doctors - UK Foundation Programme

BMA Sources of Support: Sources of support for your wellbeing (bma.org.uk)

MDU Sources of Support: Doctors' health and wellbeing: sources of support - The MDU

Staying Safe From Suicidal Thoughts: http://www.stayingsafe.net

The Joyful Doctor: https://www.joyfuldoctor.com/

The Little Book of Wellbeing: file (rcpsg.ac.uk)

Doctors Support Network: http://www.dsn.org.uk

NHS Practitioner Health Programme: http://www.php.nhs.uk

Royal Medical Benevolent Fund: http://www.rmbf.org

Supporting your Mental Health and Wellbeing: Supporting Your Mental Health and Wellbeing | Health Education England (hee.nhs.uk)

If you care share foundation: Supporting families affected by suicide | If U Care Share

Wellbeing Hub https://northeastnorthcumbria.nhs.uk/staff-wellbeing-hub/

Fatigue: The Facts

Useful Tips to Aid Sleep

I'm Safe

Fatigue Tool

Working Well at Night

Nightshift Nutrition

The Effects of Fatigue

Sleep & Learning