Mindfulness sessions

Mindfulness Taster Sessions

Any staff interested in attending one of these sessions can email stsft.staffmindfulness@nhs.net

8 Week Mindfulness Course for Staff via Microsoft Teams

Our 8 week online Mindfulness course combines training in mindfulness with elements of cognitive therapy. The course is suitable for those who have already attended a mindfulness taster session with us or those who have had previous experience of using mindfulness in their daily life.

The next 8 week course starts on Tuesday the 11th of October 5.15-7.30pm and runs until the 13^th of December.  

Any staff interested in attending the course please email stsft.staffmindfulness@nhs.net and we will send out a course application form.