Published on: 25 May 2022

Our 8 week online Mindfulness course combines training in mindfulness with elements of cognitive therapy. The course is suitable for those who have already attended a mindfulness taster session with us or those who have had previous experience of using mindfulness in their daily life.

The next 8 week course starts on Tuesday the 21st of June 5.15-7.30pm and runs until the 16th of August.  

Any staff interested in attending the course please email stsft.staffmindfulness@nhs.net
and we will send out a course application form.

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